Wednesday 5th October 2016 October 4, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Superset x 3 Floor Press x 12 V – Ups x 12 Workout: 7min AMRAP 30 x Dble Unders 10 x Shoulder To OH – 40/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...