Thursday 22nd September 2016 September 21, 2016 Author: premierconditioning Category: Workout Of The Day Workout: 5 Rounds 1min Row 1min Rest 1min Bike 1min Rest 1min Deadball 1min Rest 1min Box Jumps 1min Rest ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...