Monday 19th September 2016 September 18, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Front Rack Lunges – Find Heaviest 8 Steps – 4 Ea Leg Workout: Alternating 30 Sec On/30 Sec Off x 16 1 – Hang Squat Cleans – 40/30 2 – T2B ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...