Friday 16th September 2016 September 15, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 5min EMOM 5 x Power Snatch – Light Workout: “Nate” 20min AMRAP 2 x Muscle Ups 4 x HSPU 8 x KB Swings – 32/24KG ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...