Tuesday 13th September 2016 September 12, 2016 Author: premierconditioning Category: Workout Of The Day “Barbara” – 40min Cap 5 Rounds 20 x Pull Ups 30 x Push Ups 40 x Sit Ups 50 x Air Squats Rest 3min After Each Round ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...