Tuesday 6th September 2016 September 5, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 3 Sets – Max C2B Pull Ups 3 Sets – Max HSPU Workout: 20min AMRAP – In Pairs 5 x Heavy Deadball 10 x T2B 20 x HR Push Ups 300m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...