**Last heavy week then deload/fitness week**

Skill/Strength:

10min EMOM

1 x Power Clean

1 x Front Squat

1 x Jerk

Workout:

8 Rounds

1min On/1min Off – 50/35KG

AMRAP

3 x Deadlifts

3 x Hang Power Cleans

3 x Front Squats

3 x STOH