Friday 2nd September 2016 September 1, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM 1 x Power Snatch Workout: 16 Rounds – Alternating – 8 Each – 30 Sec On/30 Sec Off 1 – Sumo Deadlift High Pull – 35/25 2 – Med Ball Cleans – 9/6 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...