Tuesday 30th August 2016 August 29, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 3 Sets – Max Rep Strict Pull Ups 3 Sets – Max Rep Ring Dips Workout: 20min AMRAP 200m Run 12 x Heavy KB Swings – 32/24 4 x Muscle Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...