Monday 29th August 2016 August 28, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM 1 x Squat Clean and Jerk – Heavier Workout: 16 Rounds – Alternating (8 Each) – 30 Sec On/30 Sec Off 1 – Max Rep Clean and Jerk – 35/25kg 2 – Max Rep Thrusters – 35/25kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...