Tuesday 23rd August 2016 August 22, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Weighted Plank 40 On/20 Off x 5 Workout: 15min AMRAP 20 x Russian KB Swings – HEAVY 15 x Sit Ups 10 x Strict T2B ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...