Skill/Strength:

10min EMOM – Heavy As Possible

1 x Squat Clean and Jerk

Workout:

12min AMRAP – Pairs

30 x Power Cleans – 40/25

30 x Strict Press – 40/25

40 x Hang Power Cleans – 40/25

40 x Push Press – 40/25

50 x Squat Cleans – 40/25

50 x Push Jerks – 40/25