Wednesday 17th August 2016 August 16, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM 5 x Power Snatch – Moderate Weight Workout: 7min AMRAP 15 x KB Swings 5 x HSPU Rest 3min 5min AMRAP Rest 2min 3min AMRAP ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...