Friday 12th August 2016 August 11, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Push Press – 6 x 3 Workout: 20min EMOM 1 – 15 x Wall Balls 2 – 5 x Power Snatch – 50/30KG ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...