Thursday 11th August 2016 August 10, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Tabata – Sit Ups Tabata – Superman Team Workout: 30min Cap 100/80/60/40/20 x Box Jumps 50/40/30/20/10 x T2B 25/20/15/10/5 x Deadball ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...