August 8, 2016 premierconditioning Workout Of The Day Skill/Strength: Superset x 5 Ring Dips x Max Push Ups x Max Workout: 20min AMRAP – In Pairs 20 x Strict Pull Ups 40 x Sit Ups 60 x KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0