Tuesday 9th August 2016 August 8, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Superset x 5 Ring Dips x Max Push Ups x Max Workout: 20min AMRAP – In Pairs 20 x Strict Pull Ups 40 x Sit Ups 60 x KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...