Monday 8th August 2016 August 7, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 6 Sets 1 x Power Clean 2 x Front Squat Workout: 12min Ladder Amrap Run 100m 1 x Cluster – 50/35kg Run 100m 2 x Cluster – 50/35kg Keep Adding 1 Rep Each Round Until Time Runs Out* ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...