Thursday 28th July 2016 July 27, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM 1 – Knee Hold x 30 Sec 2 – Plank x 30 Sec Workout: 4 Rounds 1min Hollow Body 600m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...