Tuesday 26th July 2016 July 25, 2016 Author: premierconditioning Category: Workout Of The Day Team Workout: Teams of 3 or 4 40min AMRAP 3KM Row 300 x Dble Unders 200 x Sit Ups 200 x KB Swings 100 x Cal Bike 100 x Burpee Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...