July 20, 2016 premierconditioning Workout Of The Day Workout: In Pairs or Teams of 3 8min Each 1 – Max Cal Row – Change Every 10 2 – Max Distance Sled Push – Swap Every Lap 3 – Max Cal Bike – Change Every 10 Cal 4 – Max Laps – 200m Run Each ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0