Wednesday 20th July 2016 July 19, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 3 Sets – At Heaviest Weight 2 x Strict Press 4 x Push Press Workout: 8min AMRAP 3/3/3 x HSPU 3/6/9 x Box Jumps 6/6/6 x HSPU 12/15/18 x Box Jumps 9/9/9 x HSPU 21/24/27 x Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...