Skill/Strength:

3 Sets – At Heaviest Weight

2 x Strict Press

4 x Push Press

Workout:

8min AMRAP

3/3/3 x HSPU

3/6/9 x Box Jumps

6/6/6 x HSPU

12/15/18 x Box Jumps

9/9/9 x HSPU

21/24/27 x Box Jumps