Tuesday 19th July 2016 July 18, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 15min EMOM 1 – 40 Sec Hollow Rock 2 – 40 Sec Superman 3 – 40 Sec Plank Workout: 20min AMRAP 200m Farmers Carry 400m Run 80 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...