Monday 18th July 2016 July 17, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Find Heaviest Weight 2 x Power Cleans 2 x Hang Power Cleans 2 x Front Squats Workout: 15min AMRAP 4 x Muscle Ups 8 x Squat Cleans – 60/40KG 16 x KB Swings ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...