Workout:

35min EMOM

1 – 3/5 – Pull Ups/C2B Pull Ups or Muscle Ups

2 – 12/8 x Cal Bike

3 – 10 x Burpees

4 – 12 x Med Ball Slams

5 – 15/10x Cal Row

6 – 18 x KB Swings

7 – Rest