Thursday 14th July 2016 July 13, 2016 Author: premierconditioning Category: Workout Of The Day Workout: 35min EMOM 1 – 3/5 – Pull Ups/C2B Pull Ups or Muscle Ups 2 – 12/8 x Cal Bike 3 – 10 x Burpees 4 – 12 x Med Ball Slams 5 – 15/10x Cal Row 6 – 18 x KB Swings 7 – Rest ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...