Wednesday 13th July 2016 July 12, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 20min – Work Up To A Heavy Clean Workout: 5 Rounds – 2min On/1min Off 1min x Squat Cleans – 40/30KG 1min x Box Jumps Rest 1min ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...