Tuesday 12th July 2016 July 11, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 3 x 1min Weighted Plank 3 x 1min Seated Leg Raises Over KB Workout: Partner Amrap – 8min Superman Hold 2. 10 x V – Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...