Friday 8th July 2016 July 7, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Find 1RM Clean and Jerk Workout: Slowly Ascending Grace Each Minute – 60/40KG Starting at 1, then 2, 3, 4, 5, keep going until failure ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...