Friday 1st July 2016 June 30, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – Deload – 5/5/5 Workout: 5 Rounds 400m Run 15 x Deadlifts – 70/50KG ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...