Wednesday 29th June 2016 June 28, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Rope Climbs Workout: 3 Rounds 800m Run 21 x Front Squats – 50/30KG 3 x Rope Climbs ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...