June 27, 2016 premierconditioning Workout Of The Day Skill/Strength: 5 x 30 Sec On/30 Sec Off Side Planks Hollow Rocks Workout: 15min Amrap 10 x Ring Dips 15 x Dbles KB Swings – 16/12Ea 25 x Sit Ups 30 Sec Front Rack Hold – 16/12Ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 1
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Programming on point G-ho ✌🏾️👌🏿