Tuesday 28th June 2016 June 27, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 5 x 30 Sec On/30 Sec Off Side Planks Hollow Rocks Workout: 15min Amrap 10 x Ring Dips 15 x Dbles KB Swings – 16/12Ea 25 x Sit Ups 30 Sec Front Rack Hold – 16/12Ea ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Programming on point G-ho ✌🏾️👌🏿