Tuesday 14th June 2016 June 13, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Weighted Plank – 1min On/1min Off x 5 Workout: 2min On/1min Off x 5 Sprint 200m Max Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...