June 6, 2016 premierconditioning Workout Of The Day Skill/Strength: 10min EMOM – Dble Under Prac Workout: 5 Rounds Superman Hold x 60 Sec Hollow Body x 45 Sec Sit Ups x 30 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0