Tuesday 31st May 2016 May 30, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Ring Knee Hold – 5 x Max Workout: 15min Cap 30/25/20/15/10 x Sit Ups 10/8/6/4/2 x Turkish Get Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...