May 30, 2016 premierconditioning Workout Of The Day Skill/Strength: Ring Knee Hold – 5 x Max Workout: 15min Cap 30/25/20/15/10 x Sit Ups 10/8/6/4/2 x Turkish Get Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0