Tuesday 24th May 2016 May 23, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 3min On/1min off x 3 Superman x 1min Russian Twists x 1min Side Plank – 30 Sec Ea Workout: 20min AMRAP – Ascending Cindy 5 x Pull Ups 10 x Push Ups 15 x Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...