Friday 20th May 2016 May 19, 2016 Author: premierconditioning Category: Workout Of The Day Strength Only A) 5min EMOM – 3 x Jerks B) Back Squat – 3/3/Max – Up 5KG C) Strict Press – 3/3/Max – Up 2.5KG ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...