Friday 13th May 2016 May 12, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: A) 5min EMOM – 5 x Jerks B) Wendler Back Squat – 5/5/Max – 5Kg Heavier Workout: For Time 21 x Cal Bike 15 x T2B 9 x Clean and Jerk – 50/35kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...