May 5, 2016 premierconditioning Workout Of The Day Skill/Strength: Front Squat – 40/50/60% – 5/5/5 Workout: 3 Rounds – Max Reps 1min Deadlift – 50/30kg 1min Hang Power Cleans – 50/30kg 1min Front Squats – 50/30kg Rest 1min ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0