Tuesday 3rd May 2016 May 2, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM – Dble Unders Workout: 5 Rounds – 25min Cap 30 x KB Swings 20 x Knees To Elbow 10 x Burpee Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...