May 2, 2016 premierconditioning Workout Of The Day Skill/Strength: 10min EMOM – Dble Unders Workout: 5 Rounds – 25min Cap 30 x KB Swings 20 x Knees To Elbow 10 x Burpee Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0