Thursday 21st April 2016 April 20, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM T2B Workout: 2 Rounds 1min x Assault Bike 1min x Deadlifts – 60/40 1min x Box Jump Overs ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...