Friday 15th April 2016 April 14, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Alternating x 10min 1. Superman x 30 Sec 2. Knee Hold x 30 Sec Workout: Every 2min x 10 18 x Air Squats 6 x Lateral Burpees 3 x Power Snatches – 70% ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...