Wednesday 23rd March 2016 March 22, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 3 x 8 – 60% WOD: 3 Rounds 500m Run 40 x Air Squats 30 x Box Jumps ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...