Tuesday 22nd March 2016 March 21, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Bent Over Row – 3 x 8 Workout: 3 Rounds 100 x Dble Unders 50 Sec x Hanging Knee Hold ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...