Workout:

Open 16.4

13min AMRAP

55 x Deadlifts – 102/70kg

55 x Wall Balls – 9/6kg

55 x Cal Row

55 x Handstand Push Ups

Or

Open 16.4 Scaled

55 x Deadlifts – 61/42.5kg

55 x Wall Balls – 9/5kg

55 x Cal Row

55 x Hand Release Push Ups