Monday 14th March 2016 March 13, 2016 Author: premierconditioning Category: Workout Of The Day Open Gym Or Open Workout – 16.3 7min Amrap 10 x Power Snatches – 35/25kg 3 x Bar Muscle Ups Or Scaled 16.3 10 x Power Snatches – 20/15kg 5 x Jumping Chest to Bar Pull Up ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...