Tuesday 8th March 2016 March 7, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Strict Press – 5 x 5 Ring Rows – 5 x Max WOD: 7min Amrap Push Ups x 14 Hang Power Snatch x 7 – 40/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...