Monday 7th March 2016

WOD:

“16.1”

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

* 61/40kg – 15 Reps

*84/52.5kg – 13 Reps

*102/65kg – 11 Reps

*125/80kg – 9 Reps

*142/93kg – 7 Reps

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