Thursday 3rd March 2016 March 2, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 5 x 5 WOD: 7min Amrap 15 x Med Ball Cleans 15 x Shoulder To OH – 40/30kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...