Tuesday 1st March 2016 February 29, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Bench Press – 5 x 5 Wod: 3 Rounds 400m Run 21 x KB Swings 12 x Ring Dips ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...