Monday 29th February 2016 February 28, 2016 Author: premierconditioning Category: Workout Of The Day WOD: “16.1” 20min AMRAP 25ft Overhead Lunge – 43/30kg 8 x Bar Facing Burpees 25ft Overhead Lunge – 43/30kg 8 x Chest to Bar Pull Ups Scaled Options Available ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...