Wednesday 24th February 2016 February 23, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 5 x 5 Bench Press – 5 x 5 WOD: 10min Partner Relay 30 x Dble Unders 10 x Wall Balls ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...